The guts for a leap of faith. Have you ever wondered how to get them? A start is by moving! We have all felt it. The aftermath of walking...

By Victoria Akpan There’s just something about the New Year that screams, “Rejoice!” With 365 days of new opportunities, lovers,...

10 years ago you might have heard people describing apprentices as ‘the dummy who does the same work for less pay’ - or something to this...

Internalizing suffering. Someone recently asked me, "As happy and playful as you portray yourself to be. Are you really happy or is it...

Woman. People think when you're born, that we are colouring book of clichés, particularly in the shade pink. You are born, and there's...

There is this notion floating around women, that in order to be the ideal woman or even a good woman, we need to please everyone. ...

“Let the stillness guide you.” A still, simple life, is created from within. However chaotic and stressful the outside world may seem,...

The mother is the heart of the home. She is the love that holds the home together. When we look after the mother we look after the entire...

Turn the mental blocks into building blocks. - Dr. Rooplen For some reason, we tend to think we are the only ones who struggle with...